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Semi-Private Personal Training
$220/month 3x week
$150/month 1x week
college student discount available, contact us for details

Semi-private training is personal training in a small group. Exercise programs are designed specifically for the need’s of an individual and changed monthly. Clients are coached constantly throughout their workout.

Featuring
Sherry’s Story

Sherry was in constant fear of injuring herself.
In 1998, Sherry was diagnosed with a bulging disc and pinched nerve. She had numbness in her leg and walking was difficult. Sherry loved being a photographer, but was UNABLE TO WORK FIVE MONTHS because of her back injury.
In 2015, Sherry felt a pop in her calf while playing tennis. To make things worse, HER BACK CONTINUED TO HURT. Sherry tried heat, ice, stretching, spinal adjustments, and physical therapy, but nothing helped. She did not play tennis for several weeks and was frustrated.
Sherry's friends recommended Core Fitness, but she thought,
How can a personal trainer help me? My back pain is genetic!
Sherry eventually made an appointment for an assessment at Core Fitness. Sherry was IMPRESSED BY THE THOROUGHNESS of the evaluation process and was given an exercise program designed specifically to address her muscle weaknesses. After months of core training and resistance training, HER BACK PAIN AND CALF TIGHTNESS DISAPPEARED.
Sherry exercises at Core Fitness three times a week. Sherry doesn't worry about injuring herself and is focused on her career as a photographer and her tennis game.

This is Sherry's story, and we hope it inspires you.

Interested in training?
Give us a call! 732-475-0142

Featuring
Lu’s Story

Lu is a contractor and his shoulders and elbows used to ache after work. Despite the physical discomfort Lu would be in, he enjoyed lifting weights, running, and martial arts.
Lu started exercising at Core Fitness after listening to Jon speak at a running symposium. Lu enjoyed the constantly changing workouts, and he discovered the BETTER he got at core training and resistant training, the HARDER his workouts became. After several weeks of coaching-intensive core exercises, stretching, and resistance training, Lu no longer had shoulder and elbow stiffness!
Lu works and exercises more than he ever has, and runs MORE THAN WHEN HE WAS IN HIS 20s. Lu even teaches exercise classes now!

This is Lu’s story, and we hope it inspires you.
A message from the owner…
The story of Core Fitness began in 2008 when I was working at a big box gym and in college athletics. The big box gym emphasized exercise classes and college athletics emphasized scientifically based training principles.
These two very different experiences shaped my vision for Core Fitness; a gym where individuals could train seriously and have fun.
Core Fitness opened in the spring of 2012, but there was an immediate problem. I had trouble coaching more than one individual at a time. What happened next was remarkable, however.
Members started to coach one another, often without any input from myself. The great workout environment that was once a dream became a reality!
Core Fitness has continued to grow and evolve because of its commitment to member success. Thank you for reading the Core Fitness story and I hope to see you soon!
- Jon Messner, Owner
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A message from the owner…
The story of Core Fitness began in 2008 when I was working at a big box gym and in college athletics. The big box gym emphasized exercise classes and college athletics emphasized scientifically based training principles.
These two very different experiences shaped my vision for Core Fitness; a gym where individuals could train seriously and have fun.
Core Fitness opened in the spring of 2012, but there was an immediate problem. I had trouble coaching more than one individual at a time. What happened next was remarkable, however.
Members started to coach one another, often without any input from myself. The great workout environment that was once a dream became a reality!
Core Fitness has continued to grow and evolve because of its commitment to member success. Thank you for reading the Core Fitness story and I hope to see you soon!
- Jon Messner, Owner
Monday
4:30PM to 7:00PM
Tuesday
5:30AM to 6:30AM
4:30PM to 7:00PM
Wednesday
4:30PM to 7:00PM
Thursday
4:30PM to 7:00PM
Friday
5:30AM to 6:30AM
9:00AM to 10:00AM
Saturday
9:00AM to 11:00AM