Semi-Private Personal Training $220/month, 3x week

Semi-private training is personal training in a small group. Exercise programs are designed specifically for the need’s of an individual and are changed monthly. Clients are coached constantly throughout their workout.

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Featuring
Matt’s Story

Matt enjoyed lifting weights, running, biking, and swimming. Matt also STRUGGLED WITH NECK TIGHTNESS AND BACK PAIN.
Matt won a gift certificate to Core Fitness, and was excited to learn “new” exercises. However, Matt was disappointed when he didn’t find the exercises challenging. Despite his misgivings, Matt decided to train at Core Fitness just a bit longer.
Matt considered himself a “junior” triathlete, and three months after he started training at Core Fitness, he was stopped at an intersection on his bike. Something felt different about this ride, but he wasn’t quite sure what it was.
Then it hit him. Matt did not have to rotate his entire body to check cross traffic! For decades Matt had a stiff neck and had to turn his body to check cross traffic. He forgot what it was like to have “normal” neck motion!
What’s more, the EXERCISES THAT MATT DID REPEATEDLY WERE GETTING MORE DIFFICULT TO DO! Was it because he was getting better at doing the exercises and using more muscles? Matt could only speculate.
Matt also suffered with acute low back pain after prolonged cycling. Matt decided to take a break from cycling and focus on strengthening his low back muscles. After several months of core training and many, many single leg squats, MATT’S BACK PAIN VANISHED!
Currently, Matt runs twice a week, swims twice a week, and works out at Core Fitness three times a week.
Matt’s doesn’t have back pain.
Matt doesn’t have neck stiffness.
Matt continues to be active.

This is Matt’s story, and we hope it inspires you.

Interested in learning more?
Give us a call! 732-693-0578

Featuring
Joan’s Story

Joan was in her late 60s when she first experienced back pain.
JOAN STRUGGLED WORKING IN THE GARDEN AND GETTING IN AND OUT OF VEHICLES. Thinking that her core was weak, Joan joined a health club and hired a personal trainer.
Despite working out, her back pain did not go away. Surely the pain must subside, she thought.
3 months passed and she still had back pain.
6 months passed and she still had back pain.
2 years passed and she still had back pain. Back pain became part of Joan’s existence and SHE SUFFERED EVERYDAY. Joan forgot what it was like not to be in pain.
Then Joan started training at Core Fitness.
The trainers at Core Fitness told Joan she needed to strengthen her core. Joan’s workouts were tailored specifically for her body, and were very different than anything she tried previously.
Joan started to feel better after several months of training. HER BACK STARTED TO FEEL LOOSER and she was able to move without pain. Gardening did not remind her she had back pain! Getting up and down did not remind her she had back pain!
Joan was displaced from her home after Super Storm Sandy. Her home flooded, and in order to make it livable again, she had to move furniture, paint, and clean. Joan hired contractors, but also contributed to much of the work, AND SHE WAS IN HER 70s!
During this laborious process, Joan still found time to do core exercises.

This is Joan’s story, and we hope it inspires you.
A message from the owner…
The story of Core Fitness began in 2008 when I was working at a big box gym and in college athletics. The big box gym was all about selling personal training packages and college athletics was all about coaching. Even though I enjoyed the college atmosphere, I discovered that my personal training clients where more serious about exercise.
These two very different experiences shaped my vision for Core Fitness; an open gym with a great environment where like-minded individuals could train seriously.
Core Fitness opened in the spring of 2012, but there was an immediate problem. I had trouble coaching more than client at a time! What happened next was remarkable, however.
Members started to coach one another, often without any input from the coaching staff. The great workout environment that was once a dream became a reality!
Core Fitness continues to grow and evolve because of its amazing members.
Thank you for taking time out of your busy day to read the Core Fitness story and I hope that you can be part of our amazing journey!
- Jon Messner, Owner
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A message from the owner…
The story of Core Fitness began in 2008 when I was working at a big box gym and in college athletics. The big box gym was all about selling personal training packages and college athletics was all about coaching. Even though I enjoyed the college atmosphere, I discovered that my personal training clients where more serious about exercise.
These two very different experiences shaped my vision for Core Fitness; an open gym with a great environment where like-minded individuals could train seriously.
Core Fitness opened in the spring of 2012, but there was an immediate problem. I had trouble coaching more than client at a time! What happened next was remarkable, however.
Members started to coach one another, often without any input from the coaching staff. The great workout environment that was once a dream became a reality!
Core Fitness continues to grow and evolve because of its amazing members.
Thank you for taking time out of your busy day to read the Core Fitness story and I hope that you can be part of our amazing journey!
- Jon Messner, Owner